Mindset Monday: Wrestling Mindset Step by Step Process
By Jeff Zannetti The Wrestling Mindset Step 1- Determining your Goals (both Short & Long Term) and creating an action plan. Remember, failing to plan is planning to fail. Step 2- Developing Mental...
View ArticleMindset Monday: What are you gonna do about it?
By Jeff Zannetti The Wrestling Mindset Stop talking about it, BE about it! Fell short of your goal this season?? What are you gonna do about it? Didn’t wrestle to your full potential because you were...
View ArticleMindset Monday: Relaxing under pressure
By Jeff Zannetti Wrestling Mindset It is important to learn how to LET your body relax in stressful situations, matches, etc. Remember, you cannot try to relax you have to allow yourself to relax....
View ArticleMindset Monday: Jump Levels from John Smith
By Jeff Zannetti Wrestling Mindset There is always another level in you. I don’t care who you are. A JV wrestler or Jordan Burroughs. My dad has always been my role model. When I was a kid my dad would...
View ArticleMindset Monday: Four ways to become a more confident wrestler
Many wrestlers hold themselves back in matches and perform poorly under pressure. They lack Kyle Dake confidence that they can overcome any situation in a match. They lack David Taylor guts to pull the...
View ArticleMindset Monday: Four observations from the World Team Trials
By Jeff Zannetti The Wrestling Mindset 1. What you do OFF the mat is as important as what you do ON the mat. Our world team members live the LIFESTYLE that allows them to compete at their highest...
View ArticleMindset Monday: Overcome laziness
By The Wrestling Mindset Wrestlers are among the hardest workers in the world! But let’s face it, we all get a little lazy sometimes. Why are people lazy? Again, we must go back to motivation. The root...
View ArticleMindset Monday: Ten things parents can do to help their kids wrestle their best
By Jeff Zannetti WrestlingMindset 1. Verbally & Non-verbally communicate you believe in them. Kyle Dake said his mom told him he could do anything dozens of times every day! 2. Verbally &...
View ArticleMindset Monday: Optimism beats Realism
By Wrestling Mindset I watched a great clip last week on the Mindset of Will Smith. He caught my attention when he said, “Being realistic is the most common path to mediocrity.” Immediately I related...
View ArticleMindset Monday: Are You All In?
By WrestlingMindset Are you all in? Are you committed? Its a simple question. If you have to think about it the answer is likely no. I have been asked, what does being all in mean? How do I know if I...
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